Physiology excise Blog

健身房除了剛剛上面講的那三種以外,其大部分就是機械式器材,像是滑輪下拉,史密斯機器,腿推舉機器等等,運動的過程中是在一個固定的軌道上,某些會有像下圖的插硝,可以變換重量,而這些機械式器材部份會有安全裝置,可以避免沒力時壓到自己或受傷的問題。

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自由重量包含了啞鈴、槓鈴、藥球、沙鈴和壺鈴。跟機械器材不同,自由重量器材不會限制使用者移動的距離、角度,方向,因此需要更多穩定肌群的幫忙”

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CrossFit是近年來風靡全球的健身體能體系,創始人Greg Glassman希望普通人能在力所能及的前提下,將訓練向運動員靠攏,以得到訓練效果的最大化。

CrossFit主要的訓練內容是舉重+體操,輔以跑步、跳繩、划船、自行車等有氧訓練項目,以迴圈組或間歇組為訓練模式。強調「持續變化、動作的功能性、高訓練強度」,以達到增強力量、全面發展體能,同時改善健康水準與更好的體型等目的。

在歐美地區以及發達國家,CrossFit訓練被許多廣泛運用于不同的人群,如健身人群(目標:改善健康)、專項運動員(目標:提高基礎體能)

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Body sculpturing programs

Exercise will help sculpture ideal body.Moreover,our back-end receipts will provide relatives muscles knowledge.

Maximal Workload

Add sportsman’s anaerobic ability will increase effort of “Anaerobic exercise”and “Anaerobic output”

Marathon Training

Training with science plan with high aerobic depreciation and relatives suggestion

Cardio training program

Cardiovascular training is our recommend exercise that provide good allocation between workouts and make it digitization..

Healthy eating plan

Superior eating habits will provide better exercise and achieve the target sooner.

Weight reducing program

Getting fit is the most visual symptom for modern people.We might get fit with more muscle sculpture and healthier.

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